I lost my husband just about a year ago. It was quite unexpected although he had mobility issues which meant I spent a lot of time caretaking. Even now I find it hard to figure out what self care means for me, besides knitting and eating better. Im definitely not one for mani pedis or massages but I do miss the human touch. There’s lots of hugging in my current life. I’m thinking about trying yoga though. Baby steps, I guess.
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